Training Log Archive: TrailRunnerVTIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Note
weight:192lbs
6 AM
Running (Road) 35:26 [3] 4.07 mi (8:42 / mi)
shoes: Hoka One One Gaviota
DAY 3/195
West Roxbury, MA; Reverse VFW/Lagrange loop, all systems go today, didn't really have any pain anywhere which was nice, well deserved (and required) rest day tomorrow, already looking forward to the weekend's runs; overcast, cool
Splits: 8:48, 8:45, 8:41, 8:36
VDOT: 35.3 (Level 1)
West Roxbury, MA; Reverse VFW/Lagrange loop, all systems go today, didn't really have any pain anywhere which was nice, well deserved (and required) rest day tomorrow, already looking forward to the weekend's runs; overcast, cool
Splits: 8:48, 8:45, 8:41, 8:36
VDOT: 35.3 (Level 1)