Training Log Archive: TrailRunnerVTIn the 1 days ending Nov 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 18, 2017 #
Note
weight:193lbs
9 AM
Running (Road) 26:00 [3] 3.04 mi (8:33 / mi)
shoes: Mizuno Wave Creation 17
DAY 5/195
West Roxbury, MA; VFW/Baker St. loop, another nice easy paced run, have decided to wear my Wave Creations on just my 3-mile runs rather than every other run which I was originally thinking about doing... beautiful sunny, cold morning
Splits: 8:42, 8:25, 8:31
VDOT: 35.6 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, another nice easy paced run, have decided to wear my Wave Creations on just my 3-mile runs rather than every other run which I was originally thinking about doing... beautiful sunny, cold morning
Splits: 8:42, 8:25, 8:31
VDOT: 35.6 (Level 1)