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Training Log Archive: TrailRunnerVT

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ftload
  Running1 59:05 6.0(9:51) 9.66(6:07)177.3
  Total1 59:05 6.0(9:51) 9.66(6:07)177.3
averages - weight:190.5lbs

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Su

Sunday Nov 19, 2017 #

Note
weight:190.5lbs

9 AM

Running (Trail) 59:05 [3] 6.0 mi (9:51 / mi)
shoes: Hoka One One Gaviota

DAY 6/195

Milton, MA; Forest Path loop (white triangle) at Blue Hills, fucking awesome run, so so happy to be out on the trails even with the overcast and wet weather, not another person out there, in some weird way happy that the run took an hour just to know that I was out there on my feet that long, great rolling loop, looking forward to doing that several more times this fall and hopefully into winter

Splits: 9:53, 10:01, 9:25, 10:37, 10:03, 9:02
VDOT: 31.5 (Level 1)

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