Training Log Archive: TrailRunnerVTIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Note
weight:193lbs
6 AM
Running (Road) 26:27 [3] 3.03 mi (8:44 / mi)
shoes: Mizuno Wave Creation 17
DAY 8/195
West Roxbury, MA; VFW/Baker St. loop, nice cool crisp clear morning, have a pain on the left bottom side of my left heel which I started to feel the day after my long run at Blue Hills, so will just keep an eye on it...and as planned, can always bike if needed...looking forward to getting a couple runs in up in Vermont though
Splits: 9:00, 8:38, 8:35
VDOT: 34.7 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, nice cool crisp clear morning, have a pain on the left bottom side of my left heel which I started to feel the day after my long run at Blue Hills, so will just keep an eye on it...and as planned, can always bike if needed...looking forward to getting a couple runs in up in Vermont though
Splits: 9:00, 8:38, 8:35
VDOT: 34.7 (Level 1)