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Training Log Archive: TrailRunnerVT

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ftload
  Running1 35:00 4.04(8:40) 6.5(5:23)105.0
  Total1 35:00 4.04(8:40) 6.5(5:23)105.0

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Th

Thursday Nov 23, 2017 #

9 AM

Running (Bike Path) 35:00 [3] 4.04 mi (8:40 / mi)
shoes: Hoka One One Gaviota

DAY 10/195

Stowe, VT; Nice easy out-and-back on the Stowe Bike Path from the Luce Hill lot, very cold for the first few minutes (probably should've worn gloves), but just happy to get out there on turkey day, windy, cold, partly sunny, was a little icy up near Topnotch, but other than that nice and dry

Splits: 8:56, 8:48, 8:39, 8:18
VDOT: 35.7 (Level 1)

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