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Training Log Archive: TrailRunnerVT

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ftload
  Running1 57:52 6.11(9:28) 9.83(5:53)173.6
  Total1 57:52 6.11(9:28) 9.83(5:53)173.6
averages - weight:192.5lbs

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Su

Sunday Nov 26, 2017 #

Note
weight:192.5lbs

12 PM

Running (Trail) 57:52 [3] 6.11 mi (9:28 / mi)
shoes: Hoka One One Gaviota

DAY 13/195

Milton, MA; Forest Path Loop at Blue Hills, another awesome trail run, such a nice day out, sunny, cool, and dry, can't really ask for better weather for hitting the trails

Splits: 9:26, 9:41, 9:18, 10:06, 9:22, 9:00
VDOT: 33.0 (Level 1)

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