Training Log Archive: TrailRunnerVTIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Note
weight:193lbs
7 AM
Running (Road) 25:50 [3] 3.05 mi (8:28 / mi)
shoes: Mizuno Wave Creation 17
DAY 15/195
West Roxbury, MA; Reverse VFW/Baker St. loop, felt good, right foot felt a little sore for some reason, but nothing worrisome, clear and cold
Splits: 8:39, 8:24, 8:24
VDOT: 36.0 (Level 1)
West Roxbury, MA; Reverse VFW/Baker St. loop, felt good, right foot felt a little sore for some reason, but nothing worrisome, clear and cold
Splits: 8:39, 8:24, 8:24
VDOT: 36.0 (Level 1)