Training Log Archive: TrailRunnerVTIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Note
weight:194.5lbs
10 AM
Running (Road) 25:37 [3] 3.02 mi (8:29 / mi)
shoes: Mizuno Wave Creation 17
DAY 19/195
West Roxbury, MA; VFW/Baker St. loop, felt good, was happy that it was only a 3-mile run since I had a little GI matter to tend to given all the shit I ate and drank last night...overcast and cool, as always, really looking forward to hitting the trails tomorrow
Splits: 8:35, 8:17, 8:36
VDOT: 35.9 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, felt good, was happy that it was only a 3-mile run since I had a little GI matter to tend to given all the shit I ate and drank last night...overcast and cool, as always, really looking forward to hitting the trails tomorrow
Splits: 8:35, 8:17, 8:36
VDOT: 35.9 (Level 1)