Training Log Archive: TrailRunnerVTIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Note
weight:190.5lbs
6 AM
Running (Road) 38:00 [3] 4.04 mi (9:25 / mi) +115ft 9:10 / mi
shoes: Hoka One One Gaviota
DAY 78/195
West Roxbury, MA; Due to the couple of inches of fluffy snow we got decided to do my 4 miles in the neighborhood (partially in the event anything bad happened...), cold and snowy, nice to run in some fluffy snow though, kept mostly to the sidewalks which actually were much safer traction-wise than the streets, felt good although am currently monitoring some discomfort on the bottom of my right foot (undoubtedly from the ankle roll a few weeks ago)
Splits: 9:29, 9:21, 9:36, 9:16
VDOT: 32.3 (Level 1)
West Roxbury, MA; Due to the couple of inches of fluffy snow we got decided to do my 4 miles in the neighborhood (partially in the event anything bad happened...), cold and snowy, nice to run in some fluffy snow though, kept mostly to the sidewalks which actually were much safer traction-wise than the streets, felt good although am currently monitoring some discomfort on the bottom of my right foot (undoubtedly from the ankle roll a few weeks ago)
Splits: 9:29, 9:21, 9:36, 9:16
VDOT: 32.3 (Level 1)