Training Log Archive: TrailRunnerVTIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Note
weight:187lbs
6 AM
Running (Road) 33:17 [3] 4.05 mi (8:13 / mi) +114ft 8:00 / mi
shoes: Mizuno Wave Creation 17
DAY 80/195
West Roxbury, MA; Neighborhood 4-miler again, really a perfect run when the sidewalks are a little treacherous since I can mostly run right in the street, felt good, pushed it a bit, right foot felt better today in the Wave Creations...am thinking maybe the Gaviotas are getting to the end of their useful life...overcast, but warmer/mild
Splits: 8:39, 8:13, 8:12, 7:54
VDOT: 37.9 (Level 1)
West Roxbury, MA; Neighborhood 4-miler again, really a perfect run when the sidewalks are a little treacherous since I can mostly run right in the street, felt good, pushed it a bit, right foot felt better today in the Wave Creations...am thinking maybe the Gaviotas are getting to the end of their useful life...overcast, but warmer/mild
Splits: 8:39, 8:13, 8:12, 7:54
VDOT: 37.9 (Level 1)