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Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ftload
  Running1 33:57 4.09(8:18) 6.58(5:10) 46101.8
  Total1 33:57 4.09(8:18) 6.58(5:10) 46101.8
averages - weight:185lbs

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Th

Thursday Apr 19, 2018 #

Note
weight:185lbs

6 AM

Running (Road) 33:57 [3] 4.09 mi (8:18 / mi) +46ft 8:13 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Reverse VFW/Lagrange loop, felt really good yet again, but consciously took it as easy as my body would let me, especially as I'm planning on doing my Saturday 4-miler tomorrow since Aminah and I going out on Friday...and we know how that usually ends up...overcast, started to sprinkle/rain around mile 2

Splits: 8:42, 8:23, 8:10, 8:01
VDOT: 37.5 (Level 1)

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