Training Log Archive: TrailRunnerVTIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Note
weight:184lbs
6 AM
Running (Road) 2:12:49 [3] 14.02 mi (9:29 / mi) +351ft 9:15 / mi
shoes: Brooks Levitate (Silver)
West Roxbury, MA; Same run as last Sunday: out via VFW with Millenium Park and Arboretum add-ons, then back via Weld and around Spring St./VFW/Lagrange, was about 10-15 degrees warmer this morning than last week, and was probably a bit overdressed, so didn't feel as great as last week, but, now having finished it, a very solid run...now onto 16, sunny, mild/warm
Splits: 9:33, 9:43, 9:40, 9:42, 9:39, 9:45, 9:43, 9:32, 9:42, 9:20, 9:19, 9:05, 9:09, 8:50
VDOT: 35.2 (Level 1)
Splits: 9:33, 9:43, 9:40, 9:42, 9:39, 9:45, 9:43, 9:32, 9:42, 9:20, 9:19, 9:05, 9:09, 8:50
VDOT: 35.2 (Level 1)