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Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 24, 2018:

activity # timemileskm+ftload
  Running1 32:58 4.07(8:07) 6.54(5:02) 5198.9
  Total1 32:58 4.07(8:07) 6.54(5:02) 5198.9
averages - weight:187lbs

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Tu

Tuesday Apr 24, 2018 #

Note
weight:187lbs

6 AM

Running (Road) 32:58 [3] 4.07 mi (8:07 / mi) +51ft 8:01 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt good, absolutely gorgeous spring morning (we've been having a lot of these as I've noted), solid run, already looking forward to this weekend's 16-miler, sunny and clear

Splits: 8:24, 8:07, 8:07, 7:51
VDOT: 38.5 (Level 1)

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