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Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 25, 2018:

activity # timemileskm+ftload
  Running1 49:18 6.03(8:11) 9.7(5:05) 159147.9
  Total1 49:18 6.03(8:11) 9.7(5:05) 159147.9
averages - weight:185lbs

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Wednesday Apr 25, 2018 #

Note
weight:185lbs

6 AM

Running (Road) 49:18 [3] 6.03 mi (8:11 / mi) +159ft 7:59 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Centre St. loop, pushed it a bit today, but felt pretty good, rainy, mild/warm, and overcast

Splits: 8:33, 8:16, 8:17, 8:10, 8:05, 7:46
VDOT: 39.2 (Level 1)

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