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Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 28, 2018:

activity # timemileskm+ftload
  Running1 32:38 4.07(8:01) 6.55(4:59) 5097.9
  Total1 32:38 4.07(8:01) 6.55(4:59) 5097.9
averages - weight:184lbs

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Sa

Saturday Apr 28, 2018 #

Note
weight:184lbs

6 AM

Running (Road) 32:38 [3] 4.07 mi (8:01 / mi) +50ft 7:56 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt good, really nice to be out running at 6:30 in the morning on a Saturday as opposed to being in bed and hungover, was rewarded with an absolutely gorgeous sunny and mild morning to boot...

Splits: 8:18, 8:00, 8:04, 7:45
VDOT: 39.1 (Level 1)

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