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Training Log Archive: TrailRunnerVT

In the 1 days ending Oct 21, 2018:

activity	#	time	miles		km		+ft	load
Running	1	50:09	6.13	(8:11)	9.86	(5:05)	307	179.0
Total	1	50:09	6.13	(8:11)	9.86	(5:05)	307	179.0

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Sunday Oct 21, 2018 #

11 AM

Running (Road) 50:09 6.13 mi (8:11 / mi) +307ft 7:49 / mi
ahr:154 max:161 shoes: Brooks Levitate (White)

Elmore, VT; Out and back to Point Rd. then out to Tjader Rd. via Richard Woolcutt Rd., and back, felt good, nice steady/moderate paced run, overcast and cold with a few little flurries here and there; 3 strides

Splits: 8:20, 8:11, 8:20, 8:05, 8:18, 7:56
VDOT: 39.2 (Level 1)

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