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Training Log Archive: TrailRunnerVT

In the 1 days ending Oct 22, 2018:

activity # timemileskm+ftload
  Running1 23:59 3.01(7:58) 4.84(4:57) 20788.3
  Total1 23:59 3.01(7:58) 4.84(4:57) 20788.3

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Mo

Monday Oct 22, 2018 #

8 AM

Running (Road) 23:59 intensity: (33 @1) + (23 @2) + (5:38 @3) + (16:58 @4) + (27 @5) 3.01 mi (7:58 / mi) +207ft 7:29 / mi
ahr:156 max:176 shoes: Brooks Levitate (White)

Elmore, VT; Full out-and-back of Beach Rd. + Elmore State Park parking lot add-on just to help get to 3 miles, felt good, shortened run due to a late start partially because of myself and partially because my GPS watch couldn't find a signal (which is apparently a common occurrence here sandwiched between the lake and the mountain...), sunny and cold morning; 2 strides

Splits: 8:17, 7:48, 7:40
VDOT: 39.2 (Level 1)

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