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Training Log Archive: TrailRunnerVT

In the 1 days ending Jan 15, 2019:

activity # timemileskm+ftload
  Running1 35:27 4.04(8:46) 6.5(5:27) 180127.3
  Total1 35:27 4.04(8:46) 6.5(5:27) 180127.3
averages - weight:200lbs

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Tu

Tuesday Jan 15, 2019 #

Note
weight:200lbs

8 AM

Running (Road) 35:27 intensity: (22 @1) + (28 @2) + (13:09 @3) + (20:48 @4) + (40 @5) 4.04 mi (8:46 / mi) +180ft 8:25 / mi
ahr:156 max:176 shoes: Brooks Levitate (White)

Elmore, VT; Westphal/Richard Woolcutt Rd. out-and-back, first 4-mile run in a while, felt pretty good, cold and overcast morning, looking forward to building up my mileage over the next several weeks (nice and easy!)

Splits: 9:00, 8:40, 8:57, 8:33
VDOT: 35.1 (Level 1)

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