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Training Log Archive: TrailRunnerVT

In the 1 days ending Jan 18, 2019:

activity # timemileskm+ftload
  Running1 35:11 4.02(8:45) 6.47(5:26) 180127.6
  Total1 35:11 4.02(8:45) 6.47(5:26) 180127.6
averages - weight:200lbs

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Fr

Friday Jan 18, 2019 #

Note
weight:200lbs

7 AM

Running (Road) 35:11 intensity: (26 @1) + (27 @2) + (11:54 @3) + (21:27 @4) + (57 @5) 4.02 mi (8:45 / mi) +180ft 8:24 / mi
ahr:157 max:176 shoes: Brooks Levitate (White)

Elmore, VT; Westphal/Richard Woolcutt Rd. out-and-back, GPS was a little wonky looking at the map, but nothing egregious, very cold and windy, nice solid run though, sun tried to poke through towards the end which was nice

Splits: 8:51, 8:47, 8:53, 8:31
VDOT: 35.1 (Level 1)

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