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Training Log Archive: TrailRunnerVT

In the 1 days ending Feb 26, 2019:

activity # timemileskm+ftload
  Running1 27:07 3.01(9:01) 4.84(5:36) 150109.2
  Total1 27:07 3.01(9:01) 4.84(5:36) 150109.2
averages - weight:202.4lbs

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Tu

Tuesday Feb 26, 2019 #

Note
weight:202.4lbs

8 AM

Running (Road) 27:07 intensity: (22 @1) + (14 @2) + (3:53 @3) + (16:28 @4) + (6:10 @5) 3.01 mi (9:01 / mi) +150ft 8:36 / mi
ahr:163 max:181 shoes: Hoka One One Gaviota

Stowe, VT; Out-and-back on Nebraska Valley Rd. from first parking area on Cotton Brook Rd., this run may have been even more brutal than yesterday – at least on the way out, 10-15mph headwinds in 5˚ weather is not pleasant, and that's an understatement – even my toes were cold, the way back however was great, sunny and a tailwind, probably will run at the Swimming Hole tomorrow just for a bit of reprieve

Splits: 9:12, 9:18, 8:34
VDOT: 33.4 (Level 1)

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