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Training Log Archive: TrailRunnerVT

In the 1 days ending Mar 29, 2019:

activity # timemileskm+ftload
  Running1 19:17 2.1(9:11) 3.38(5:42) 10782.1
  Total1 19:17 2.1(9:11) 3.38(5:42) 10782.1
averages - weight:208lbs

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Fr

Friday Mar 29, 2019 #

Note
weight:208lbs

7 AM

Running (Road) 19:17 intensity: (20 @1) + (17 @2) + (1:56 @3) + (8:17 @4) + (8:27 @5) 2.1 mi (9:11 / mi) +107ft 8:46 / mi
ahr:167 max:184 shoes: Hoka One One Gaviota

Elmore, VT; Out-and-back on Beach Rd., ran down to the first driveway on Wigner Rd. and then around West Loop when I returned, pretty sad how tired I was running 2 miles, but really happy that I've been running all week (since Tuesday) and been eating well on top of it, overcast and mild

Splits: 9:33, 8:48
VDOT: 32.0 (Level 1)

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