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Training Log Archive: TrailRunnerVT

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ftload
  Running1 37:13 4.15(8:58) 6.68(5:34) 228156.0
  Total1 37:13 4.15(8:58) 6.68(5:34) 228156.0
averages - weight:205.5lbs

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Su

Sunday Mar 31, 2019 #

Note
weight:205.5lbs

7 AM

Running (Road) 37:13 intensity: (35 @1) + (31 @2) + (5:15 @3) + (15:40 @4) + (15:12 @5) 4.15 mi (8:58 / mi) +228ft 8:31 / mi
ahr:166 max:188 shoes: Brooks Levitate (White)

Elmore, VT; Westphal/Richard Woolcutt/Tjader/Rt. 12 loop, first time doing that one, nice loop, was just hesitant about running on Route 12, felt okay, definitely super out of shape, but really happy just getting out there, mostly cloudy, mild (gloves and hat came off pretty quick...)

Splits: 9:17, 9:07, 8:57, 8:38
VDOT: 34.3 (Level 1)

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