Running (Road) 18:30 2.11 mi (8:46 / mi) +103ft 8:23 / mi
ahr:159 max:179 shoes: Hoka One One Gaviota
Elmore, VT; Beach Rd. out-and-back to Wigmer Rd., didn't feel amazing, but got the run in, overcast and cool
Splits: 9:10, 8:24
VDOT: 33.8 (Level 1)