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Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ftload
  Running1 18:30 2.11(8:46) 3.4(5:27) 10369.4
  Total1 18:30 2.11(8:46) 3.4(5:27) 10369.4
averages - weight:205lbs

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Wednesday Apr 3, 2019 #

Note
weight:205lbs

7 AM

Running (Road) 18:30 intensity: (21 @1) + (30 @2) + (5:32 @3) + (9:06 @4) + (3:01 @5) 2.11 mi (8:46 / mi) +103ft 8:23 / mi
ahr:159 max:179 shoes: Hoka One One Gaviota

Elmore, VT; Beach Rd. out-and-back to Wigmer Rd., didn't feel amazing, but got the run in, overcast and cool

Splits: 9:10, 8:24
VDOT: 33.8 (Level 1)

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