Running (Road) 17:06 2.04 mi (8:23 / mi) +113ft 7:58 / mi
ahr:157 max:175 shoes: Brooks Levitate (White)
Elmore, VT; Tried a new out-and-back today on Elmore Pond Rd., felt okay, another gray blah morning, but at least it wasn't raining...
Splits: 8:34, 8:13
VDOT: 35.5 (Level 1)