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Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ftload
  Running1 17:06 2.04(8:23) 3.28(5:13) 11363.1
  Total1 17:06 2.04(8:23) 3.28(5:13) 11363.1
averages - weight:206.5lbs

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Tu

Tuesday Apr 9, 2019 #

Note
weight:206.5lbs

8 AM

Running (Road) 17:06 intensity: (29 @1) + (23 @2) + (3:35 @3) + (12:10 @4) + (29 @5) 2.04 mi (8:23 / mi) +113ft 7:58 / mi
ahr:157 max:175 shoes: Brooks Levitate (White)

Elmore, VT; Tried a new out-and-back today on Elmore Pond Rd., felt okay, another gray blah morning, but at least it wasn't raining...

Splits: 8:34, 8:13
VDOT: 35.5 (Level 1)

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