Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrailRunnerVT

In the 1 days ending Apr 10, 2019:

activity # timemileskm+ftload
  Running1 34:43 4.04(8:36) 6.5(5:20) 180140.5
  Total1 34:43 4.04(8:36) 6.5(5:20) 180140.5
averages - weight:204.5lbs

«»
0:34
0:00
» now
We

Wednesday Apr 10, 2019 #

Note
weight:204.5lbs

7 AM

Running (Road) 34:43 intensity: (35 @1) + (20 @2) + (5:04 @3) + (19:37 @4) + (9:07 @5) 4.04 mi (8:36 / mi) +180ft 8:15 / mi
ahr:163 max:182 shoes: Hoka One One Gaviota

Elmore, VT; Richard Woolcutt out-and-back, was nice to do a 4-mile mid-week run for the first time in a while, really looking forward to building up my weekly mileage to a "normal" distance – and start biking!, light snow :( overcast, and cold

Splits: 8:47, 8:30, 8:40, 8:29
VDOT: 36.0 (Level 1)

« Earlier | Later »