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Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 21, 2019:

activity # timemileskm+ftload
  Running1 30:27 2.97(10:15) 4.78(6:22) 318111.7
  Total1 30:27 2.97(10:15) 4.78(6:22) 318111.7
averages - weight:211.5lbs

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Su

Sunday Jul 21, 2019 #

Note
weight:211.5lbs

10 AM

Running (Road) 30:27 intensity: (19 @1) + (1:35 @2) + (10:21 @3) + (13:49 @4) + (4:23 @5) 2.97 mi (10:15 / mi) +318ft 9:19 / mi
ahr:156 max:181 shoes: Hoka One One Bondi 6

Calais, VT; Batten Rd. loop, intentionally walked from the beginning of Balentine up to the top of the hill at the beginning of Batten Rd., was really depressing to feel out-of-shape even while walking up a hill less than a mile into the run...that shit needs to stop today, warm and sunny though, and Batten Rd. is gorgeous as always (well, always being the now 2 times I've actually run up there), although I've said it a million times, and I'm sure I'll say it a million more, it's time to get back on the saddle...let's go!

Splits: 11:21, 10:34
VDOT: 28.6 (Level 1)

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