Training Log Archive: TrailRunnerVTIn the 1 days ending Jul 22, 2019:
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Monday Jul 22, 2019 #
Note
weight:206.5lbs
6 AM
Running (Road) 27:25 2.91 mi (9:25 / mi) +318ft 8:32 / mi
ahr:153 max:171 shoes: Hoka One One Bondi 6
Calais, VT; Batten Rd. loop, ran about 3/4 of the way up the Balentine Rd. hill before walking the last steep section, resumed running on the flat, and then walked up the beginning of Batten Rd. to the stone wall and ran the rest, had a massive swarm of deer flies behind me on Batten Rd., which forced me to pick up the pace a bit (I probably shouldn't have turned around to look), nice cooler/cloudy morning
Splits: 10:09, 9:53
VDOT: 31.6 (Level 1)
Splits: 10:09, 9:53
VDOT: 31.6 (Level 1)