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Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 25, 2019:

activity # timemileskm+ftload
  Running1 27:50 3.01(9:15) 4.84(5:45) 303110.2
  Total1 27:50 3.01(9:15) 4.84(5:45) 303110.2
averages - weight:201.5lbs

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Th

Thursday Jul 25, 2019 #

Note
weight:201.5lbs

7 AM

Running (Road) 27:50 intensity: (12 @1) + (24 @2) + (7:27 @3) + (12:02 @4) + (7:45 @5) 3.01 mi (9:15 / mi) +303ft 8:27 / mi
ahr:163 max:179 shoes: Hoka One One Bondi 6

Calais, VT; Really exploring things this week...well, as much as one can within 1-1/2 miles of the house...decided to do an out-and-back on Balentine Rd. today rather than loop around, another really beautiful [hilly] road, and another beautiful morning

Splits: 9:50, 9:27, 8:29
VDOT: 32.4 (Level 1)

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