Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 27, 2019:

activity # timemileskm+ftload
  Running1 41:20 4.0(10:20) 6.44(6:25) 530182.9
  Total1 41:20 4.0(10:20) 6.44(6:25) 530182.9
averages - weight:198.5lbs

«»
0:41
0:00
» now
Sa

Saturday Jul 27, 2019 #

Note
weight:198.5lbs

9 AM

Running (Road/Trail) 41:20 intensity: (15 @1) + (49 @2) + (1:17 @3) + (17:45 @4) + (21:14 @5) 4.0 mi (10:20 / mi) +530ft 9:11 / mi
ahr:170 max:189 shoes: Hoka One One Bondi 6

Calais, VT; Decided to check out some of the town trails that I'd found with Charlie the other day, really nice run minus how much wind I was sucking the whole time, parked and started at the Curtis Pond Recreation Area then up Worcester Rd. to the Robinson Ridge Trail which I just kept on until I hit 2 miles, then turned back, sunny and warm

Splits: 10:07, 11:58, 10:31, 8:43
VDOT: 28.9 (Level 1)

« Earlier | Later »