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Training Log Archive: TrailRunnerVT

In the 1 days ending Jul 29, 2019:

activity # timemileskm+ftload
  Running1 28:22 3.03(9:22) 4.88(5:49) 42297.6
  Total1 28:22 3.03(9:22) 4.88(5:49) 42297.6
averages - weight:201.5lbs

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Mo

Monday Jul 29, 2019 #

Note
weight:201.5lbs

7 AM

Running (Road) 28:22 intensity: (18 @1) + (30 @2) + (14:14 @3) + (13:04 @4) + (16 @5) 3.03 mi (9:22 / mi) +422ft 8:16 / mi
ahr:154 max:174 shoes: Hoka One One Bondi 6

Calais, VT; I know I know, I need a rest day, but Monday's just aren't the same without one, decided to climb up Sand Hill again, although I obviously plan on getting to the point where I'm not doing any walking, it's kind of nice to break up the steep hills and to work some different muscles in the process, beautiful foggy/sunny morning

Splits: 9:47, 10:20, 8:03
VDOT: 31.9 (Level 1)

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