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Training Log Archive: TrailRunnerVT

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ftload
  Running1 27:46 3.04(9:08) 4.89(5:41) 42295.7
  Total1 27:46 3.04(9:08) 4.89(5:41) 42295.7
averages - weight:204lbs

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Th

Thursday Aug 1, 2019 #

Note
weight:204lbs

8 AM

Running (Road) 27:46 intensity: (27 @1) + (30 @2) + (13:02 @3) + (13:46 @4) + (1 @5) 3.04 mi (9:08 / mi) +422ft 8:04 / mi
ahr:153 max:173 shoes: Hoka One One Bondi 6

Calais, VT; Sand Hill out-and-back, felt far from as good as I should after a rest day following a poor nutrition day (well, 2 poor nutrition days), felt heavy and sluggish with my lungs feeling the same, beautiful summer morning though so can't complain too much

Splits: 9:36, 10:03, 7:48
VDOT: 32.9 (Level 1)

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