Training Log Archive: TrailRunnerVTIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
Note
weight:206.5lbs
8 AM
Cycling (Exercise Bike) 30:00 [3]
Calais, VT; Same ladder intervals workout as yesterday (3X), felt good, looking forward to actually doing some longer workout sessions with these intervals since each one is a nice and tidy 10:00
Strength Training 15:00 [3]
REVERSE CURLS
12 reps @ 20 lbs.
10 reps @ 30 lbs.
8 reps @ 40 lbs.
6 reps @ 50 lbs.
12 reps @ 40 lbs.
FRENCH PRESS
12 reps @ 20 lbs.
10 reps @ 30 lbs.
8 reps @ 40 lbs.
6 reps @ 50 lbs.
12 reps @ 40 lbs.
12 reps @ 20 lbs.
10 reps @ 30 lbs.
8 reps @ 40 lbs.
6 reps @ 50 lbs.
12 reps @ 40 lbs.
FRENCH PRESS
12 reps @ 20 lbs.
10 reps @ 30 lbs.
8 reps @ 40 lbs.
6 reps @ 50 lbs.
12 reps @ 40 lbs.