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Training Log Archive: TrailRunnerVT

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ftload
  Running1 28:02 3.07(9:08) 4.94(5:40) 144110.8
  Total1 28:02 3.07(9:08) 4.94(5:40) 144110.8
averages - weight:205.5lbs

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Sa

Saturday Nov 23, 2019 #

Note
weight:205.5lbs

9 AM

Running (Road) 28:02 intensity: (25 @1) + (32 @2) + (5:49 @3) + (14:26 @4) + (6:50 @5) 3.07 mi (9:08 / mi) +144ft 8:45 / mi
ahr:162 max:183 shoes: Hoka One One Bondi 6

Calais, VT; Out-and-back on Pekin Brook Rd. from the town offices, after a lot of clouds, some rain, and some snow, was fortunate to get a beautiful sunny morning, just happy to be out there, though did feel good today, better than last week

Splits: 9:37, 9:02, 8:47
VDOT: 32.9 (Level 1)

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