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Training Log Archive: TrailRunnerVT

In the 1 days ending Feb 6, 2020:

activity # timemileskm+ftload
  Running1 30:00 2.49(12:03) 4.01(7:29) 13190.0
  Total1 30:00 2.49(12:03) 4.01(7:29) 13190.0
averages - weight:208.5lbs

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Th

Thursday Feb 6, 2020 #

Note
weight:208.5lbs

8 AM

Running (Treadmill) 30:00 [3] 2.49 mi (12:03 / mi) +131ft 11:29 / mi
shoes: Hoka One One Bondi 6

Calais, VT; Same steady-state easy-paced run as yesterday, up until evening ate nice and clean, though didn't drink at all last night which is good, felt good

Splits: N/A
VDOT: 23.2 (Level 1)

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