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Training Log Archive: TrailRunnerVT

In the 1 days ending Feb 12, 2020:

activity # timemileskm+ftload
  Running1 30:00 2.6(11:32) 4.18(7:10) 13790.0
  Total1 30:00 2.6(11:32) 4.18(7:10) 13790.0
averages - weight:207.5lbs

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Wednesday Feb 12, 2020 #

Note
weight:207.5lbs

10 AM

Running (Treadmill) 30:00 [3] 2.6 mi (11:32 / mi) +137ft 10:59 / mi
shoes: Hoka One One Bondi 6

Calais, VT; Nice simple steady-state run on the treadmill, 1% incline, 5.2mph, the iPad and YouTube combo is a life saver out there, felt good

Splits: N/A
VDOT: 24.6 (Level 1)

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