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Training Log Archive: TrailRunnerVT

In the 1 days ending Feb 14, 2020:

activity # timemileskm+ftload
  Snowshoeing1 1:24:43 3.53(24:00) 5.68(14:55) 470170.8
  Total1 1:24:43 3.53(24:00) 5.68(14:55) 470170.8
averages - weight:207.5lbs

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Fr

Friday Feb 14, 2020 #

Note
weight:207.5lbs

10 AM

Snowshoeing 1:24:43 intensity: (3 @1) + (1:23:17 @2) + (1:23 @3) 3.53 mi (24:00 / mi) +470ft 21:19 / mi
ahr:123 max:149

Calais, VT; Nice cold (around 0ยบ) snowshoe on the Ridge Trail, due to the cold never really got piping hot even with all of my layers, but a beautifully sunny morning to be out in the woods, was debating on doing 4 miles, but realized that the whole point of not doing Helicon work was to get a bunch of Memorial Hall work done...

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