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Training Log Archive: TrailRunnerVT

In the 1 days ending Oct 25, 2021:

activity # timemileskm+ftload
  Running1 1:00:00 5.05(11:53) 8.13(7:23) 266180.0
  Total1 1:00:00 5.05(11:53) 8.13(7:23) 266180.0
averages - weight:208.5lbs

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Mo

Monday Oct 25, 2021 #

Note
weight:208.5lbs

4 PM

Running (Treadmill) 1:00:00 [3] 5.05 mi (11:53 / mi) +266ft 11:19 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 5:00 WALK / 5:00 RUN intervals, 3X 6.6mph and 3X 7.0mph RUN intervals, felt good, got a very late start so decided to just get in a solid run which never disappoints, nice solid workout

Splits: N/A
VDOT: 24.8 (Level 1)

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