Running (Treadmill) 1:00:00 [3] 5.05 mi (11:53 / mi) +266ft11:19 / mi shoes: Hoka One One Clifton 7
Calais, VT; 5:00 WALK / 5:00 RUN intervals, 3X 6.6mph and 3X 7.0mph RUN intervals, felt good, got a very late start so decided to just get in a solid run which never disappoints, nice solid workout