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Training Log Archive: TrailRunnerVT

In the 1 days ending Oct 28, 2021:

	activity	#	time	miles		km		+ft	load
	Running	1	30:00	3.06	(9:48)	4.93	(6:05)	161	90.0
	Rowing	1	10:00	1.59	(6:19)	2.55	(3:55)		30.0
	Total	1	40:00	4.65	(8:37)	7.48	(5:21)	161	120.0
averages - weight:207lbs

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Thursday Oct 28, 2021 #

Note
weight:207lbs

1 PM

Rowing 10:00 [3] 2.55 km (3:55 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row warm-up, Damper Setting 6

Running (Treadmill) 30:00 [3] 3.06 mi (9:48 / mi) +161ft 9:20 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 2:30 WALK / 7:30 RUN repeats with 3X 7.0mph RUN intervals, increased the pace to 8.0mph for the last 1:00, felt really good, nice solid workout today, happy to get in a row after several days without

Splits: N/A
VDOT: 30.2 (Level 1)

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