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Training Log Archive: TrailRunnerVT

In the 1 days ending Oct 29, 2021:

	activity	#	time	miles		km		+ft	load
	Running	1	30:00	2.58	(11:38)	4.15	(7:14)	136	90.0
	Rowing	1	20:00	2.75	(7:16)	4.43	(4:31)		60.0
	Total	1	50:00	5.33	(9:23)	8.58	(5:50)	136	150.0
averages - weight:204lbs

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Friday Oct 29, 2021 #

Note
weight:204lbs

4 PM

Rowing 20:00 [3] 4.43 km (4:31 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row workout warm-up, Damper Setting 6, felt pretty good, first time doing this workout since July...

1:00 WORK / 1:00 RECOVERY
2:00 WORK / 2:00 RECOVERY
3:00 WORK / 3:00 RECOVERY
4:00 WORK / 4:00 RECOVERY

Running (Treadmill) 30:00 [3] 2.58 mi (11:38 / mi) +136ft 11:04 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 5:00 WALK / 5:00 RUN repeats, 3X 7.0mph RUN intervals, felt a bit sluggish, but got my latest start I think ever...and hadn't eaten anything, just happy to get it in!

Splits: N/A
VDOT: 24.3 (Level 1)

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