Training Log Archive: TrailRunnerVTIn the 1 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
Note
weight:207lbs
1 PM
Running (Treadmill) 1:15:00 [3] 7.48 mi (10:02 / mi) +816ft 9:05 / mi
shoes: Hoka One One Clifton 7
Calais, VT; Rainy day long run on the treadmill, 6.0mph (10:00/mile), 1% incline with laddered progressive 5:00 incline intervals every 10:00 starting at 5:00:
5:00: 2%
15:00: 3%
25:00: 4%
35:00: 5%
45:00: 4%
55:00: 3%
1:05:00: 2%
Felt good, though drank and ate a ton last night for Garrett and Cole's birthday, good carbo-loading though! Solid workout
Splits: N/A
VDOT: 31.3 (Level 1)
5:00: 2%
15:00: 3%
25:00: 4%
35:00: 5%
45:00: 4%
55:00: 3%
1:05:00: 2%
Felt good, though drank and ate a ton last night for Garrett and Cole's birthday, good carbo-loading though! Solid workout
Splits: N/A
VDOT: 31.3 (Level 1)