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Training Log Archive: TrailRunnerVT

In the 1 days ending Nov 1, 2021:

	activity	#	time	miles		km		+ft	load
	Running	1	30:00	3.04	(9:52)	4.89	(6:08)	160	90.0
	Rowing	1	10:00	1.58	(6:20)	2.54	(3:56)		30.0
	Total	1	40:00	4.62	(8:39)	7.44	(5:23)	160	120.0
averages - weight:208lbs

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Monday Nov 1, 2021 #

Note
weight:208lbs

3 PM

Rowing 10:00 [3] 2.54 km (3:56 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row warm-up, Damper Setting 6

Running (Treadmill) 30:00 [3] 3.04 mi (9:52 / mi) +160ft 9:24 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 2:30 WALK / 7:00 RUN intervals, 3X 7.0mph RUN intervals, felt good, nice solid workout today after some good effort this weekend

Splits: N/A
VDOT: 30.0 (Level 1)

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