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Training Log Archive: TrailRunnerVT

In the 1 days ending May 17, 2022:

	activity	#	time	miles		km		+ft	load
	Running	1	30:00	3.09	(9:42)	4.98	(6:02)	163	90.0
	Rowing	1	24:00	3.27	(7:20)	5.26	(4:34)		72.0
	Total	1	54:00	6.36	(8:29)	10.24	(5:16)	163	162.0
averages - weight:222.5lbs

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Tuesday May 17, 2022 #

Note
weight:222.5lbs

11 AM

Rowing 24:00 [3] 5.26 km (4:34 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Concept2 Workout of the Day, 2:00-3:00-4:00-3:00-2:00 pyramid intervals w/ 2:00 recovery intervals after each interval, felt good

Running (Treadmill) 30:00 [3] 3.09 mi (9:42 / mi) +163ft 9:14 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 5:00 warm-up @ 11:32/mile pace (5.2mph), 20:00 tempo effort @ 9:05/mile pace (6.6mph) with last 1:00 @ 7:30/mile pace (8.0mph), 5:00 cool-down @ 11:32/mile pace, 1% incline, felt really good today, though the rest day yesterday and the cooler weather certainly helped

Splits: N/A
VDOT: 30.6 (Level 1)

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