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Training Log Archive: TrailRunnerVT

In the 1 days ending May 18, 2022:

	activity	#	time	miles		km		+ft	load
	Running	1	40:00	3.82	(10:28)	6.15	(6:30)	201	120.0
	Rowing	1	20:00	2.95	(6:47)	4.74	(4:13)		60.0
	Total	1	1:00:00	6.77	(8:52)	10.9	(5:30)	201	180.0
averages - weight:223.5lbs

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Wednesday May 18, 2022 #

Note
weight:223.5lbs

1 PM

Rowing 20:00 [3] 4.74 km (4:13 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Concept2 Workout of the Day, 20:00 @ ≤2:10/500m pace w/ 10-stroke sprints every 4:00 (5 total sprints), felt good

Running (Treadmill) 40:00 [3] 3.82 mi (10:28 / mi) +201ft 9:58 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 4X 5:00 @ 9:41/mile pace (6.2mph) w/ 5:00 recovery jog intervals @ 11:32/mile pace (5.2mph), last 1:00 of last run interval @ 7:30/mile pace (8.0mph), 1% incline, felt really good, nice and cool out in the pain cave today...

Splits: N/A
VDOT: 28.3 (Level 1)

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