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Training Log Archive: TrailRunnerVT

In the 7 days ending Sep 3, 2016:

activity # timemileskm+ftload
  Cycling (Exercise Bike)4 2:45:00 69.4(25.2/h) 111.69(40.6/h)495.0
  Running2 1:48:20 13.23(8:11) 21.29(5:05)325.0
  Total6 4:33:20 82.63(3:18) 132.98(2:03)820.0
averages - weight:183.1lbs

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Saturday Sep 3, 2016 #

Note
weight:183.5lbs

10 AM

Cycling (Exercise Bike) 45:00 [3] 19.2 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, was going to take a rest day today but ate and drank too much last night...nice simple low intensity workout

Friday Sep 2, 2016 #

Note
weight:184.5lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 18.9 mi (25.2 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, nice simple workout, felt good, rest day tomorrow, then back into a normal workout week

Thursday Sep 1, 2016 #

Note
weight:183lbs

7 AM

Cycling (Exercise Bike) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Interval workout on the recumbent bike, Intensity Level 4 with 1:00 Intensity Level 6 intervals every 5:00 starting at 4:00 (6 total intervals), felt good, have a minor pain just below my left knee cap but ran 13 miles the last couple days, so should hopefully be much better when I go on my next run on Sunday, nice solid workout

Wednesday Aug 31, 2016 #

Note
weight:180.5lbs

7 AM

Running (Road) 1:07:40 [3] 8.09 mi (8:22 / mi)
shoes: Mizuno Wave Creation 17

West Roxbury, MA; West Rox 8-mile loop, felt really good today, pumped to negative split the whole run, nice mild morning

Splits: 9:03, 8:43, 8:29, 8:29, 8:26, 8:08, 8:00, 7:43

Tuesday Aug 30, 2016 #

Note
weight:182lbs

6 AM

Running (Road) 40:40 [3] 5.14 mi (7:55 / mi)
shoes: Mizuno Wave Creation 17

West Roxbury, MA; VFW/Centre St. short loop, felt good, though took it nice and easy since I'm getting over a cold/cough, absolutely perfect morning, sunny, clear, dry

Splits: 8:28, 7:58, 8:04, 7:43, 7:29

Monday Aug 29, 2016 #

Note
weight:185lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 18.5 mi (24.7 mph)

West Roxbury, MA; Nice easy steady-state ride on the recumbent bike, am (hopefully) on the tail end of a little cold/cough I got from Aminah, will run tomorrow assuming I don't feel any worse than I did today

Sunday Aug 28, 2016 #

Note
(rest day)

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