Cycling (Exercise Bike)45:00 [3] 19.2 mi (25.6 mph)
West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, was going to take a rest day today but ate and drank too much last night...nice simple low intensity workout
Cycling (Exercise Bike)45:00 [3] 18.9 mi (25.2 mph)
West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, nice simple workout, felt good, rest day tomorrow, then back into a normal workout week
Cycling (Exercise Bike)30:00 [3] 12.8 mi (25.6 mph)
West Roxbury, MA; Interval workout on the recumbent bike, Intensity Level 4 with 1:00 Intensity Level 6 intervals every 5:00 starting at 4:00 (6 total intervals), felt good, have a minor pain just below my left knee cap but ran 13 miles the last couple days, so should hopefully be much better when I go on my next run on Sunday, nice solid workout
West Roxbury, MA; VFW/Centre St. short loop, felt good, though took it nice and easy since I'm getting over a cold/cough, absolutely perfect morning, sunny, clear, dry
Cycling (Exercise Bike)45:00 [3] 18.5 mi (24.7 mph)
West Roxbury, MA; Nice easy steady-state ride on the recumbent bike, am (hopefully) on the tail end of a little cold/cough I got from Aminah, will run tomorrow assuming I don't feel any worse than I did today