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Training Log Archive: TrailRunnerVT

In the 7 days ending Sep 10, 2016:

	activity	#	time	miles		km		+ft	load
	Cycling (Exercise Bike)	3	2:45:00	70.4	(25.6/h)	113.3	(41.2/h)		495.0
	Cycling	1	2:17:33	26.4	(11.5/h)	42.49	(18.5/h)		412.6
	Running	1	1:15:22	9.01	(8:22)	14.5	(5:12)		226.1
	Total	5	6:17:55	105.81	(3:34)	170.28	(2:13)		1133.8
averages - weight:181.6lbs

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Saturday Sep 10, 2016 #

Note
(injured)

3 PM

Cycling (Bike Path) 2:17:33 [3] 26.4 mi (11.5 mph)

Cape Cod, MA; Nice fun ride on the Cape Cod Rail Trail with Aminah, rode from Orleans to Dennis and back, really nice bike path and perfect weather

Friday Sep 9, 2016 #

Note
(injured)

Note
weight:183.5lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 19.4 mi (25.9 mph)

West Roxbury, MA; Interval workout on the recumbent bike, Intensity Level 4 with 1:00 Intensity Level 6 intervals every 5:00 starting at 4:00 (9 total intervals), felt good, took the last 2 days off due to the self-diagnosed patellar tendonitis on my left knee...

Thursday Sep 8, 2016 #

Note
(rest day)

Note
(injured)

Wednesday Sep 7, 2016 #

Note
(rest day)

Note
weight:184lbs

Note
(injured)

Tuesday Sep 6, 2016 #

Note
weight:179.5lbs

Note
(injured)

7 AM

Cycling (Exercise Bike) 1:00:00 [3] 25.5 mi (25.5 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, due to the pain in my left knee have decided to stick with the bike until further notice, felt good

Monday Sep 5, 2016 #

Note
weight:182.5lbs

Note
(injured)

10 AM

Cycling (Exercise Bike) 1:00:00 [3] 25.5 mi (25.5 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, nice low intensity workout, although I first felt it first after my last run (8 miles), I have an increasing amount of pain just below my left knee following yesterday's 9-miler, which particularly hurts when I walk down the stairs...will keep an eye on it over the next week, limiting my running as needed

Sunday Sep 4, 2016 #

Note
weight:178.5lbs

11 AM

Running (Road) 1:15:22 [3] 9.01 mi (8:22 / mi)
shoes: Mizuno Wave Creation 17

West Roxbury, MA; West Rox 9-mile loop, felt okay, nice sunny morning, a hair warm, nice solid long run

Splits: 8:39, 8:26, 8:33, 8:27, 8:22, 8:22, 8:08, 8:17, 8:05

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