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Training Log Archive: TrailRunnerVT

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ftload
  Cycling (Exercise Bike)1 45:00 19.0(25.3/h) 30.58(40.8/h)135.0
  Total1 45:00 19.0(2:22) 30.58(1:28)135.0
averages - weight:187lbs

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Monday Sep 19, 2016 #

Note
weight:187lbs

Note
(injured)

7 AM

Cycling (Exercise Bike) 45:00 [3] 19.0 mi (25.3 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, my left knee seems to be improving (though it better since I haven't exercised in over a week now...), really hoping I'm able to start running again soon as biking on the recumbent bike really can test your tolerance for boredom...

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