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Training Log Archive: TrailRunnerVT

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Cycling1 30:00 12.8(25.6/h) 20.6(41.2/h)
  Total1 30:00 12.8(2:21) 20.6(1:27)
averages - weight:191.5lbs

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Monday Oct 3, 2016 #

Note
weight:194.5lbs

Sunday Oct 2, 2016 #

Note
weight:188.5lbs

12 PM

Cycling (Stationary) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Interval workout on the recumbent bike, Intensity Level 4 with 1:00 Intensity Level 6 intervals every 4:00 starting at 4:00 (6 total intervals), felt pretty good for not having exercised in a few weeks due mostly to the pain I've had below my left knee cap/top of tibia, will try and commit to working out this week on the bike and maybe see about doing a 3-mile run next week...

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