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Training Log Archive: TrailRunnerVT

In the 7 days ending Nov 26, 2016:

activity # timemileskm+ftload
  Running2 53:08 6.06(8:46) 9.75(5:27)159.4
  Total2 53:08 6.06(8:46) 9.75(5:27)159.4

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Saturday Nov 26, 2016 #

Note
(rest day)

Friday Nov 25, 2016 #

Note
(rest day)

Thursday Nov 24, 2016 #

Note
(rest day)

Wednesday Nov 23, 2016 #

Note
(rest day)

Tuesday Nov 22, 2016 #

7 PM

Running (Road) 26:06 [3] 3.03 mi (8:37 / mi)
shoes: Mizuno Wave Creation 17

West Roxbury, MA; VFW/Spring/Baker loop, felt ok, cold clear evening

Splits: 8:55, 8:30, 8:25

Monday Nov 21, 2016 #

Note
(rest day)

Sunday Nov 20, 2016 #

4 PM

Running (Road) 27:02 [3] 3.03 mi (8:55 / mi)
shoes: Mizuno Wave Creation 17

West Roxbury, MA; VFW/Spring/Baker loop, felt remarkably good given how hungover I was today, November weather decided to show up today so a little cool and windy

Splits: 9:07, 8:51, 8:47

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