Training Log Archive: TrailRunnerVTIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Running (Road) 25:07 [3] 3.04 mi (8:16 / mi)
shoes: Mizuno Wave Creation 17
West Roxbury, MA
Friday Dec 9, 2016 #
Note
(rest day)
Thursday Dec 8, 2016 #
Running (Road) 25:46 [3] 3.05 mi (8:27 / mi)
shoes: Mizuno Wave Creation 17
West Roxbury, MA
Wednesday Dec 7, 2016 #
7 PM
Running (Road) 25:34 [3] 3.05 mi (8:23 / mi)
shoes: Mizuno Wave Creation 17
West Roxbury, MA; VFW/Spring/Baker loop, felt okay, another mild/cool evening, am starting to wonder when the snow's coming, though I'll gladly take all of the dry evenings and weekends...
Splits: 8:32, 8:24, 8:16
Splits: 8:32, 8:24, 8:16
Tuesday Dec 6, 2016 #
7 PM
Running (Road) 25:42 [3] 3.06 mi (8:24 / mi)
shoes: Mizuno Wave Creation 17
West Roxbury, MA; VFW/Spring/Baker loop, felt okay, dark, cool/mild
Splits: 8:37, 8:22, 8:16
Splits: 8:37, 8:22, 8:16
Monday Dec 5, 2016 #
Note
(rest day)
Sunday Dec 4, 2016 #
Running (Road) 35:22 [3] 4.08 mi (8:40 / mi)
shoes: Mizuno Wave Creation 17
West Roxbury, MA; VFW/Lagrange loop