Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrailRunnerVT

In the 7 days ending Feb 18, 2017:

activity # timemileskm+ftload
  Cycling (Exercise Bike)3 2:05:00 52.8(25.3/h) 84.97(40.8/h)375.0
  Running1 24:29 3.05(8:02) 4.91(4:59)73.4
  Total3 2:29:29 55.85(2:41) 89.88(1:40)448.5
averages - weight:187lbs

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 18, 2017 #

Note
(rest day)

Friday Feb 17, 2017 #

Note
(rest day)

Thursday Feb 16, 2017 #

Note
(rest day)

Wednesday Feb 15, 2017 #

Cycling (Exercise Bike) 10:00 [3] 4.2 mi (25.2 mph)

West Roxbury, MA

Running (Road) 24:29 [3] 3.05 mi (8:02 / mi)
shoes: Mizuno Wave Creation 17

West Roxbury, MA

Cycling (Exercise Bike) 10:00 [3] 4.2 mi (25.2 mph)

West Roxbury, MA

Note
weight:184.5lbs

Tuesday Feb 14, 2017 #

Cycling (Exercise Bike) 45:00 [3] 19.2 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4

Note
weight:186.5lbs

Monday Feb 13, 2017 #

Cycling (Exercise Bike) 30:00 [3] 12.5 mi (25.0 mph)

West Roxbury, MA; Interval workout on the recumbent bike, Intensity Level 4 with 1:00 Intensity Level 6 intervals starting at 4:00 (6 total intervals)

Cycling (Exercise Bike) 30:00 [3] 12.7 mi (25.4 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4

Note
weight:190lbs

Sunday Feb 12, 2017 #

Note
(rest day)

« Earlier | Later »